Body & Soul...

[ via we♥ it ]

The more you sweat in practice, 
the less you bleed in battle.  

~ Author Unknown  ~

First Pilates training course today after a 1 month break. Wow, I feel like I've been running a marathon.... My legs are heavy as plumb and I won't even mention my (non existing) abs for fear that this could already hurt... I'm completely sore. But... I also feel healthy, happy and inspired. Must be endorphines pumping through my veins... I shall definitely start working out more frequently again. And go by bike more often. And eat more healthy. Loose some weight. And... ah well, goodnight for now.